Body weight workouts offer the best combination of strength, flexibility, conditioning and endurance.
What is a suspension trainer?
A suspension trainer is an extremely portable piece of home fitness equipment. Take it on holiday, use it in your home, bring it to work … wherever you want a highly effective full-body workout, your suspension trainer can go!
Why use a home-gym suspension trainer?
Leveraging gravity & your own body-weight, a suspension trainer provides a total workout with hundreds of exercises. It places you in complete control – adjusting your body position to increase or decrease resistance, this home fitness system …
- delivers quick, effective full-body workout
- strengthens your core, without expensive gym equipment
- can work for people of all fitness levels
- can be set up anywhere – use the supplied door jamb, or purchase a wall mount
- increases muscular endurance levels – from wanting to improve overall fitness, to generating levels of performance & endurance that will benefit your active lifestyle, a suspension trainer is a one-size fits all fitness solution!
What suspension trainers do most effectively is that they combine strength training, balance, and flexibility to produce an exercise routine that focuses on developing your core.
And the best part is that they are light, completely portable, and a fraction of the cost of a gym membership or other home fitness equipment.
TOTAL BODY WORKOUT – body weight workouts offer the best combination of strength, flexibility, conditioning and endurance.
SIMPLE SET UP – Use the enclosed door anchor to set up your trainer in seconds. Tool-free installation means you can be working out minutes after the postman has delivered the trainer!
DURABLE – extra-thick nylon straps, coupled with industrial strength carabiners ensure this home gym equipment goes the distance. No replacement parts needed.
LOW IMPACT, GREAT RESULTS – suitable for beginners and pros, a suspension trainer allows for full cardiovascular & muscular workouts, with targeted training or full-body training possible. (Includes suggested workout booklet)
CORE STRENGTH WORKOUT – core muscle groups offer extended benefits to your stability and strength. Suspension training is great way to target the core, regularly, at low cost and with the minimum of fuss.